As we age, our metabolism weakens. This induces fat storage in a different way. What diet to adopt, whatever our age to always be well in your body?
In general, we are full of energy. It helps us burn fat and then stay slim. It is still important to be careful diet, physical inactivity and junk food.
Generally, this is where we build our relationship to food and our way of eating. And, it will have an impact for years to come.
Sport and diet count a lot if you want to stay in shape according to age
At 20, it is important to limit alcoholic beverages. The good advice is to take time for your breakfast. A food rich in vitamins and minerals at this age is your best ally. Therefore, you should have regular physical activity.
Arriving in your thirties, to eat well, without the risk of weight gain, avoid stimulants before to sleep. At this age, it is necessary to prioritize sleep. Generally, it is in the thirties that we have children. Therefore, you should focus your diet on protein. Sport is always important to have healthy bones.
To be fit at 40, avoid diets. It is best to take stock of your diet and then change it in depth if you start to put on weight. Consider reducing portions, but eat everything. Which stocks to favor? Limit carbohydrates and eat protein-rich foods.
In your fifties, keep the line and the form. Because it is with the fifties that comes the menopause. There is a hormonal disruption important, which usually causes weight gain. You should walk every day and do gentle activities like yoga or pilates. Regarding food, reduce the portions of food. This is important to avoid gaining weight.
Simple good habits to adopt
Many people try to keep in shape through exercise and diet. But it’s not just a matter of age. Those who manage to lose pounds tend to gain them back over the years. Sometimes people have this idea to change their lifestyle. But, they forget about these healthy gestures soon after. Behavioral theories suggest that the less likely we are to take action, the less achievable a goal seems.
Instead of considering making a drastic change, specialists advise to to fix objectives which you have a 95% chance of achieving and repeating. To do this, be very specific in what you are going to do, when. Focus your lens on something that gives you pleasure. Balance your diet and then make sure your approach fits well into your current life.
Specialists also explain that we tend to think about our diet, try a new training session or to start jogging again, or not. But we still get bogged down in the question of “how” to get there. This way of thinking will have an impact on what we do. Let’s take an example, when we think we’ve already eaten two cookies, we might as well finish the round. This is where our thoughts gently bring up the question of looking at the bigger picture and practicing self-compassion.
Many of us like to see the numbers go down on the scale. Especially when the results are fast. We will be proud of our food and the efforts we put into it every day. However, when our weight loss is slow, reversing, or even plateauing, people tend to get discouraged. They no longer want to pursue their weight loss process. Cases that tend to happen along the way.
Foods to eat with age
Do you know that the elderly are very affected by the risk of deficiencies? In fact, nutritional needs do not decrease with age, but must be adapted to avoid certain common problems such as osteoporosis, cholesterol or digestive disorders. An elderly person’s diet should each day consist of 5 fruits and vegetables, 1 to 2 servings of animal protein such as meat, fish, eggs, and 3 to 4 dairy products.
Beyond the choice of food, other criteria are also important. It is advisable to eat at a steady pace. And this at the rate of 3 meals a day. Above all, do not skip meals. It is also important for an elderly person to be well hydrated. Note that you should drink at least 1.5 liters of water a day. Also favor tea, herbal tea, soup and broths.