Want to get rid of stomach ailments through diet? Read our article to learn about the right foods to digest.
The best way to take care of your body is to eat a healthy diet. Thus, it is necessary to consume the right products for our body to work perfectly.
However, other ingredients are difficult to digest and can give complications to our intestines. In this article, we will see the foods to favor to give us more energy and growth as well as to repair our cells.
We must take care of the digestive process otherwise it can cause us harm. This is why it is necessary to consume foods favorable to digestion to guarantee the proper bowel function. The common mistake some of us make is to start worrying when things go wrong. However, as the saying goes, prevention is better than cure. As a result, it is necessary to adopt a good diet from now on.
Hence the importance of fibers in our body since they allow us to stay regular. Research has shown that fiber is not digested but absorbs water in the intestines. Thus, a fiber-based diet helps in intestinal transit and ensures the production of good gut bacteria.
According to one study, women should consume 25 g of fiber per day and men 38 g. Thus, it would be preferable to reduce a diet based on fat and sugar to increase fiber intake. To do this, opt for vegetables, fruits, whole grains, soy products and nuts. Here are the main high fiber foods to facilitate your digestion according to the experts:
- cooked bean
- black bean
- bran flake
- green bean
- green pea
- lima bean
- pear with skin
- split peas
- whole wheat spaghetti
It’s up to you to find the right recipes to benefit from it daily.
Other foods to eat
Some believe that beans can destabilize our intestines. However, it is a diet recommended by experts since they are rich in fiber and low in fat. For flatulence caused by high fiber foods, this decreases over time.
Apart from being beneficial for the heart, the oil in fish also helps aid digestion. So you have to prefer oily fish in your diet. We can cite salmon, tuna and mackerel. Know that they are rich in omega-3 fatty acids. These help to prevent the onset of colon cancer.
In addition, you can also consume ginger which is effective against stomach aches and nausea. It is the favorite ingredient of the Japanese. It is requested in the diet to guarantee good digestive functioning, especially for pregnant women. This food can be consumed as a tea or as supplements to your meals.
You can also prioritize dairy products as food. Especially yogurt which is rich in probiotics. This food from a milk fermentation process is recommended for people who cannot tolerate lactose. In addition, it also helps to treat chronic constipation to have stool consistency for sufferers. Apart from yogurt, you can also opt for kefir, kimchi or even miso.
The best diet according to experts
For the experts, a diet peppermint base can relieve indigestion. To benefit from its benefits, you can add this soothing and aromatic plant in many recipes or in tea. A study has proven that consuming this plant for a month significantly reduces the symptoms of irritable bowel syndrome (IBS). Indeed, peppermint works as an antispasmodic. That is to say, it relaxes and soothes the intestines.
Finally, the best way to aid digestion is hydration. Know that ingested liquids help pass solids through the body. Especially when they are associated with fibers. So have a good diet and never forget to hydrate you during the day. For information, it is necessary to drink 1.5 to 2 liters of water per day. However, avoid sodas and caffeinated beverages.